Serrano ham is a food with a high nutritional value, recommended for all types of diets and for all population groups.

The ConsorcioSerrano ham guarantees a traditionally natural product, rich in the following:

• Proteins that provide all essential amino acids, which the body cannot synthesise.
• Fatty acids, including oleic acid, which helps to improve the levels of bad cholesterol (LDL).
• A natural source of sodium.
• B-complex vitamins (B1, B3 and B6), which are fundamental so that our body works correctly and which help to prevent cardiovascular diseases.
• Minerals: calcium, phosphorus, zinc and iron.

Serrano Ham is a food with a low calorie content, which makes it suitable for low-calorie diets.